It is a diet, which speeds up the metabolism. The result of the Japanese diet is stored up to three years. Is not this the dream of many women?
Have you noticed that Japanese women are easy and small. Meet a woman with extra pounds on the waist is almost impossible. Are you looking for Japanese women, it seems that the women of the country of the rising sun sitting on a strict diet. Japanese women do not diet, they do not hide it, not constantly, as many as only once in three years. The result of the Japanese diet is stored up to three years. Is not this the dream of many women?
13 days, that is many days to sit on this diet, the body has changed. Some 13 days you can lose up to 10 pounds of excess weight. For many, it seems far-fetched, but the Japanese diet really works, if you have to adhere strictly to its rules. The japanese diet is often called the "salt diet", because all 13 days can not eat salt, sugar, alcohol and flour (pastry) products.
The japanese diet was invented and developed by Japanese nutritionists. For a long time, doctors have developed this method of weight loss. After years of observations, they came to the following conclusions: after 13 days in the body is a complete restructuring of metabolism, and the effect of the diet is stored up to 3 years without further action and diet. The main thing – to tune in to the healing, because the diet is very strict. The slightest deviation will void all of your efforts. You can change the consistency of the food and the replace products of each other – what to eat during a diet depends on rebuilding the metabolism. Diet this diet is varied, so that fasting is not necessary. "The japanese diet" combines healthy food and effective weight loss in a short period of time. This diet plan has both advantages and disadvantages. Although the merit is even more!
Instead of black tea green. Green tea – a powerful antioxidant, which is full of vitamin E (considered to be women's vitamin a) and S. 13 days to forget the salt and sugar. Instead of salt you can use a variety of spices and herbs instead of sugar – fruits, which are full of fructose. Rice is the main food of the Japanese, therefore the Japanese diet can not do without this cereal. Rice can be eaten every day, between lunch and dinner, in between, but better than brown and unpolished, it has more fiber and vitamins.
The first day
In japan it is not customary to eat Breakfast, so diet does not mean a hearty Breakfast. You can drink a Cup of natural black coffee without sugar (sugar forbidden) a slice of rye or black bread with bran. For lunch you can eat two boiled eggs and lettuce, cabbage and cucumber. After lunch you can drink a glass of vegetable juice, such as tomato, carrot. For dinner prepare all your favorite fish (250 g), it can boil or fry in a small amount of oil. Before going to bed drink a glass of buttermilk.
Another day
Breakfast, as all 13 days, black coffee and rye toast. At lunch, prepare fish or any seafood. Fish make a salad of fresh vegetables: tomatoes, cucumbers, radishes, peppers, various vegetables. Dinner boiled beef, a vegetable salad. Before bed – yogurt or yogurt.
The third day
Breakfast – a Cup of black coffee and one biscuit. Lunch – 1 big zucchini, fried in oil slices or rings. Fried zucchini can sprinkle with herbs. At dinner, boil 2 eggs. Make eggs, fresh cabbage salad with olive oil. Before sleep, you can eat boiled rice and wash it down with yogurt.
Four days
Breakfast – a Cup of black coffee or green tea. Lunch – 1 raw egg, 3 large carrots stewed with vegetable oil, 20 grams of unsalted cheese, hard varieties (you can make a salad, cut into cubes carrots and cheese and watering vegetable oil). At dinner – any fruit except bananas and grapes in moderation.
Five days
Breakfast – black coffee and raw carrots, seasoned with lemon juice. Lunch – fried or boiled fish or seafood with a glass of fresh tomato juice and vegetable salad; dinner – any fruit except bananas and grapes in moderation, and yogurt. For dinner you can make a fruit salad and season it with natural yoghurt.
Six days
Breakfast – a Cup of black coffee, 20 g of hard cheese. Lunch – half a small lean boiled chicken without skin, carrot or cabbage salad. Dinner – 200 grams of raw carrots with vegetable oil, a steam omelette of two eggs. Before bedtime-a Cup of yogurt.
Seven days
Breakfast – green tea or herbal tea without sugar and crackers; lunch – 200 grams of boiled beef and a small amount of fruit. For dinner any of the options proposed above, except for dinner the third day. Before going to bed yogurt.
Eight days
Breakfast – a Cup of black coffee. Lunch-half a small lean boiled chicken without skin, carrot or cabbage salad. Dinner – 200 grams of raw carrots with vegetable oil plus 2 eggs, hard-boiled.
Nine days
Breakfast – raw carrots, seasoned with lemon juice. At lunch, 300 g of fish, boiled or fried. Boiled rice, better than brown. A glass of fresh tomato juice. At dinner – any fruit except bananas and grapes in moderation.
Ten days
Breakfast – a Cup of black coffee and rye toast. Lunch-one egg, 3 large carrots stewed with olive oil, 20 g of unsalted hard cheese. Day 10 without dinner, but before bedtime you can drink natural yogurt.
The eleventh day
Breakfast – a Cup of black coffee and one biscuit. Lunch, one large zucchini, fried in oil slices or slices and vegetable salad. Dinner – 2 hard boiled eggs, 200 g boiled beef, fresh cabbage salad with olive oil.
The twelfth day
Breakfast – a Cup of black coffee and one biscuit. Lunch – fish, boiled or grilled, vegetable salad, boiled rice. Dinner – 100 grams of boiled beef and salad. Before bed 1 glass of kefir.
The thirteenth day
Breakfast – a Cup of black coffee, custard and cheese. Lunch – 2 hard boiled eggs, salad from cabbage is welded to the olive oil, a glass of fresh tomato juice. Dinner – 250-300 grams of boiled or grilled fish, salad. Before bed yogurt or kefir.
To ensure the result, the Japanese diet is gently and rightly to "come out". 13 days without the sweet, for some it is a tough challenge, but don't jump to sweet and salty. It would be a shame to spoil the result, because you have survived as many as 13 days strict diet in order to please myself and others, to be beautiful and attractive.